When I saw this video for the first time a long time ago I was in 24 hours fitness the next day for months until I became very good at it.
This dance originated from a city in Turkey about a drunk person who was dancing on the street at night.
I have never exercised without a heart monitor and this dance is pure fitness and not fun and it is good for your heart and you can get 70% heart rate easily. When you jump for few minutes your heart tates goes above 80%.
Women are as good as men in Kolbasti dancing because there is no rule and no structure and make your own rules. I have learned everything from women not men.
My wife is the real tiger and I am her tail or I am the paper tiger at home. Outside of home I am the real tiger or Kolbasti.
