{"id":6327,"date":"2025-01-09T10:50:13","date_gmt":"2025-01-09T16:50:13","guid":{"rendered":"http:\/\/76.212.95.197\/wordpress\/?p=6327"},"modified":"2025-07-19T17:19:24","modified_gmt":"2025-07-19T23:19:24","slug":"the-facts-on-fat","status":"publish","type":"post","link":"http:\/\/76.212.95.197\/wordpress\/2025\/01\/09\/the-facts-on-fat\/","title":{"rendered":"The Facts on Fat"},"content":{"rendered":"\n<p>The Facts on Fat<\/p>\n\n\n\n<p>All natural foods contain some fat.<\/p>\n\n\n\n<p>Fat is a source of energy, provides proper functioning of nerves and the brain, and helps to regulate many bodily processes.<\/p>\n\n\n\n<p>It\u2019s easy to get confused about good fats vs. bad fats and how much fat we should eat.<\/p>\n\n\n\n<p>Food labels with trans-fat and saturated fat have been identified as potentially harmful to your heart.<\/p>\n\n\n\n<p>Foods like avocados, cheese, olive oil, dark chocolate, salmon, and nuts are high in fat and should be consumed regularly.<\/p>\n\n\n\n<p>Boycott all Fast Food Restaurants around the world particularly Chick-Fil-A (Chick-Fil-A told me go back where I came from).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"http:\/\/76.212.95.197\/wordpress\/wp-content\/uploads\/2025\/01\/10-2.jpeg\" alt=\"\" class=\"wp-image-6328\" srcset=\"http:\/\/76.212.95.197\/wordpress\/wp-content\/uploads\/2025\/01\/10-2.jpeg 1024w, http:\/\/76.212.95.197\/wordpress\/wp-content\/uploads\/2025\/01\/10-2-300x194.jpeg 300w, http:\/\/76.212.95.197\/wordpress\/wp-content\/uploads\/2025\/01\/10-2-768x497.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Facts on Fat All natural foods contain some fat. Fat is a source of energy, provides proper functioning of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,43,48],"tags":[],"class_list":["post-6327","post","type-post","status-publish","format-standard","hentry","category-america","category-chick-fil-a","category-world"],"_links":{"self":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/6327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/comments?post=6327"}],"version-history":[{"count":1,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/6327\/revisions"}],"predecessor-version":[{"id":6329,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/6327\/revisions\/6329"}],"wp:attachment":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/media?parent=6327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/categories?post=6327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/tags?post=6327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}