{"id":8606,"date":"2025-09-08T16:51:15","date_gmt":"2025-09-08T22:51:15","guid":{"rendered":"http:\/\/76.212.95.197\/wordpress\/?p=8606"},"modified":"2025-09-08T16:51:15","modified_gmt":"2025-09-08T22:51:15","slug":"mcdonald-oatmeal","status":"publish","type":"post","link":"http:\/\/76.212.95.197\/wordpress\/2025\/09\/08\/mcdonald-oatmeal\/","title":{"rendered":"McDonald Oatmeal"},"content":{"rendered":"\n<p>This is first time after 10+ years I bought Oatmeal and I felt I was eating sugar and I would never buy this food again from McDonald because it is total unhealthy and look at its nutrition value.<\/p>\n\n\n\n<p>McDonald&#8217;s Fruit &amp; Maple Oatmeal contains the following nutrients per serving (1 cup):<\/p>\n\n\n\n<p>Calories:&nbsp;320<\/p>\n\n\n\n<p>Fat:&nbsp;4.5g (2g saturated)<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;64g (31g sugar)<\/p>\n\n\n\n<p>Protein:&nbsp;6g<\/p>\n\n\n\n<p>Fiber:&nbsp;4g<\/p>\n\n\n\n<p>Sodium:&nbsp;150mg<\/p>\n\n\n\n<p>Calcium:&nbsp;80mg<\/p>\n\n\n\n<p>Iron:&nbsp;2mg&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"247\" src=\"http:\/\/76.212.95.197\/wordpress\/wp-content\/uploads\/2025\/09\/100-2.jpg\" alt=\"\" class=\"wp-image-8607\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is first time after 10+ years I bought Oatmeal and I felt I was eating sugar and I would&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-8606","post","type-post","status-publish","format-standard","hentry","category-america"],"_links":{"self":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/8606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/comments?post=8606"}],"version-history":[{"count":1,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/8606\/revisions"}],"predecessor-version":[{"id":8608,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/posts\/8606\/revisions\/8608"}],"wp:attachment":[{"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/media?parent=8606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/categories?post=8606"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/76.212.95.197\/wordpress\/wp-json\/wp\/v2\/tags?post=8606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}