Olis Bahari’s experience: How to fight back against COVID-19<\/p>\n\n\n\n
1. Drink a fluid of water.<\/p>\n\n\n\n
2. Eat fresh apples and other fruit.<\/p>\n\n\n\n
3. Take vitamin C, Zinc, and D.<\/p>\n\n\n\n
4. Eat chicken soup to help with hydration and soothe your throat.<\/p>\n\n\n\n
5. Rest as much as you can.<\/p>\n\n\n\n
6. Use mouthwash.<\/p>\n\n\n\n
7. Take a walk outside and enjoy nature for 10 to 15 minutes.<\/p>\n\n\n\n
8. Take a warm shower at least twice a day to relieve nose congestion.<\/p>\n\n\n\n
9. Be active regularly, as exercise supports our ability to fight the disease.<\/p>\n\n\n\n
10. We will lose weight during COVID-19 because we will not feel like eating.<\/p>\n\n\n\n
11. Follow CDC COVID-19 safety procedures: wear a mask, maintain social distance, and practice hand hygiene to protect others.<\/p>\n\n\n\n
12. Work to relieve congestion, understanding it takes time.<\/p>\n","protected":false},"excerpt":{"rendered":"
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